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#1 2022-07-13 13:08:39

karkirohit
Member
Registered: 2022-05-02
Posts: 933

How many almonds should I eat in a day?

I once went to a gym a year ago (seems like ages though) & I went there for a week.

This is what they told me - “always peel 5–15 almonds & soak it in water overnight & then eat it in the morning”

& my friend tried it. It's really good for health. You can see the change in a month, given that you abide by all rules & eat a proper diet as well.

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