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#1 2022-07-13 13:12:00

karkirohit
Member
Registered: 2022-05-02
Posts: 933

What are the health benefits of eating raisins and nuts?

Nuts and dried fruits are healthful foods because of their nutrient profiles. They provide dietary fiber, potassium (K), and a variety of health-protective bioactive compounds. Nuts include protein as well as monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids (PUFA). Yes, raisins and peanuts will assist to elevate your blood sugar levels and maintain them for longer periods of time, hence reducing nausea. It can also help to eat rye bread with cheese or peanut butter.

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