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#1 2022-07-13 13:04:53

karkirohit
Member
Registered: 2022-05-02
Posts: 933

What is the right time and amount for eating soaked almonds?

Almond is rich in nutrients. You can eat almond at any time. Soaking almond is better than row almond. This is because the almond peel contains tannin it is inhibits nutrient absorption. Once you peel off it the nuts will all of it nutrients easily. So soaked almonds are better. It is rich in nutrients It is good time to eat in morning. After work out also you can eat almonds. If you eat almonds at night It lead lead you to sleep nicely. SO eating almond any time is good for health. But some people have digestion problem for them don’t have it in an empty stomach.

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